Written by Adam · 2 min read >


Are you a fan of spicy food, particularly red chilli? While it can add flavor and excitement to your meals, it’s important to be aware of its potential side effects. Eating too much red chilli can lead to digestive issues, skin irritation, and even heartburn. In this blog post, we’ll delve into the science behind these side effects and provide tips on how to enjoy red chilli in moderation. So grab some milk (you might need it!) and let’s explore the heat-packed world

What are the side effects of

If you’re not used to eating spicy food, then too much red chili can lead to some pretty uncomfortable side effects. Here are some of the most common ones:

Heartburn: This is perhaps the most common side effect of eating too much red chili. The capsaicin in chili peppers can irritate the lining of your esophagus, leading to heartburn.

Indigestion: Eating too much red chili can also lead to indigestion. You may experience bloating, gas, or even diarrhea.

Stomach ulcers: In extreme cases, eating too much red chili can actually cause stomach ulcers. The capsaicin in chili peppers can damage the lining ulcers. If you experience any severe abdominal pain after eating spicy food, see a doctor immediately.

Allergic reaction: Some people are allergic to chili peppers and can have a severe reaction when they eat them. If you experience difficulty breathing, swelling of the face or throat, or hives after eating spicy food, seek medical attention immediately.

How can you avoid these side effects?

Red chilli peppers pack a powerful punch when it comes to heat, and that can sometimes lead to side effects like heartburn, indigestion, or even nausea. If you find that you’re prone to these types of reactions after eating red chillis, there are a few things you can do to help avoid them.

First, try cutting back on the amount of chilli peppers you use in your cooking. A little bit goes a long way, so you don’t need to load up your dish with them in order to enjoy the flavor. Second, if you’re eating out at a restaurant that is known for its spicy food, start with a milder dish and work your way up to the hotter ones. That way, your stomach will have time to adjust and won’t be as likely to react adversely.

And lastly, remember that you can always add more spice later on, but you can’t take it away once it’s there. So if you’re unsure about how much heat you can handle, err on the side of caution and go easy on the chilli peppers at first. With a little trial and error, you’ll soon find the perfect balance of flavor and heat for your own personal taste buds!


In conclusion, red chili peppers can be very beneficial to your health and should be eaten in moderation. However, it is important to understand the potential side effects that come with overconsumption of this spicy food. If you find yourself experiencing any of these symptoms after eating large amounts of red chili pepper, make sure to consult a physician immediately for proper treatment or preventive measures. Eating too much chili pepper not only affects your body but also hinders your ability to enjoy its unique flavors and spices. Therefore, handle chilli p

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